Dr. Julia Faigel, a dentist in Boston, Massachusetts, serves as owner and clinical director of the Dr. Dental oral health care clinic. Dr. Julia Faigel leverages her expertise as a dentist to uphold standards of care, which includes teaching patients how to care for their teeth.
Effective tooth brushing starts with a brush that is sized to reach all areas of the patient's mouth. Ideally, the brush has soft bristles that have not become frayed. Most toothbrushes become worn in three to four months, at which time they should be replaced.
Experts recommend that a patient hold his or her brush at a 45 degree angle to the gums and start with a rolling motion away from the gum line. Then, the patient can switch to small back-and-forth or circular strokes.
The most important element of an effective tooth brushing session is the cleaning of all tooth surfaces. This includes the outside and inside of the teeth as well as the chewing surfaces. Dentists recommend brushing the tongue as well, so as to kill the bacteria that can cause bad breath. The whole process should take a minimum of two minutes.
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