A licensed dentist, Julia Faigel serves as owner and clinical director of Dr. Dental in Boston, Massachusetts. Providing dental care for both children and adults as a dentist, Julia Faigel recommends regular flossing for good oral health.
Flossing removes plaque and bacteria from between the teeth, prevents the buildup of tartar and cavity formation, eliminates bad breath, and is linked to good overall health. If your gums bleed from professional cleaning during a dental checkup or if you have severely stained teeth because of plaque and tartar buildup, you’re probably not flossing as often as you should.
Dentists recommend flossing be performed daily and properly for effectiveness. That means that simply passing a strand of string in between your teeth isn’t adequate. Flossing should be done correctly; use a 12-inch piece of floss wrapped round one finger on each hand, slide the floss between teeth, and gently move it forward repetitively to remove plaque and food particles. Be sure to repeat this process for all your teeth, including the back teeth.
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